tsito

alfonso chito miranda bokalista ng isa sa paborito kong banda, ex ng crush kong artistang dating taga tabing ilog na sa boses niya'y nahulog..medyo nabadtrip ako noon kay tsito nang mabalitaan kong syota nya na si ponyang piling ko ako'y inagawan "sayang bakit hindi kasi niligawan"...Kuha ang larawan sa Indian Highschool in Dubai Oct. 2012

public service no.1 (extendted version) by PNE

album: buruguduystunstugudunstuy

Maghugas ng kamay pagkatapos mong kumaen

maghugas ng kamay pagkatapos mong kumaen

kung walang panghugas ay gumamit ka ng tissue

kung wala ng tissue ay gumamit ka ng bimpo

Maghugas ng kamay pagkatapos mong Tumaen

maghugas ng kamay pagkatapos mong Tumaen

kung walang panghugas ay gumamit ka ng tissue

kung wala ng tissue'y magtiyaga nalang sa dahon

Maghugas ng kamay pagkatapos mong Tumae

maghugas ng kamay pagkatapos mong Tumae

kung walang panghugas ay gumamit ka ng tissue

kung wala ng tissue ay gumamit ng resibo

kung wala ng tissue ay gumamit ng resibo

maghugas ng kamay...

Keep the doctor's away

one of my classmate in basic photography curved this when we have
our apple activity... i found the subject very interesting so i took the
opportunity to take a snap on it and this is what i captured. 

For all the best

another test

another pain

another needle inside my vein...

Another medication

additional miles to run

to control the situation

for fats to burn...

A few glass of spirit is fine

just avoid heavy drinking

a moderate brandy and wine

and it's better to stop smoking...

Another food to avoid

additional day to starve

it's good to be not paranoid

but it so fucking hard!

I was afraid when i found out that my blood pressure is very high, i made a date with a cardiologist and he  sent me to a various test when he found that there is some abnormality in my heartbeat...
After he prescribed an expensive medicine that i need to purchase every month, i decided not to eat rice, not to drink soda, i dropped the fast food things and avoid salty and oily food... and of course since then i tried to walkjogrun for 3-4km everyday.. now it's almost a month and i already loss 1.5kg.