tsito


alfonso chito miranda bokalista ng isa sa paborito kong banda, ex ng crush kong artistang dating taga tabing ilog na sa boses niya'y nahulog..medyo nabadtrip ako noon kay tsito nang mabalitaan kong syota nya na si ponyang piling ko ako'y inagawan "sayang bakit hindi kasi niligawan"...Kuha ang larawan sa Indian Highschool in Dubai Oct. 2012



public service no.1 (extendted version) by PNE
album: buruguduystunstugudunstuy

Maghugas ng kamay pagkatapos mong kumaen
maghugas ng kamay pagkatapos mong kumaen
kung walang panghugas ay gumamit ka ng tissue
kung wala ng tissue ay gumamit ka ng bimpo

Maghugas ng kamay pagkatapos mong Tumaen
maghugas ng kamay pagkatapos mong Tumaen
kung walang panghugas ay gumamit ka ng tissue
kung wala ng tissue'y magtiyaga nalang sa dahon

Maghugas ng kamay pagkatapos mong Tumae
maghugas ng kamay pagkatapos mong Tumae
kung walang panghugas ay gumamit ka ng tissue
kung wala ng tissue ay gumamit ng resibo

maghugas ng kamay...

Keep the doctor's away



one of my classmate in basic photography curved this when we have
our apple activity... i found the subject very interesting so i took the
opportunity to take a snap on it and this is what i captured. 
For all the best
another test
another pain
another needle inside my vein...

Another medication
additional miles to run
to control the situation
for fats to burn...

A few glass of spirit is fine
just avoid heavy drinking
a moderate brandy and wine
and it's better to stop smoking...

Another food to avoid
additional day to starve
it's good to be not paranoid
but it so fucking hard!


I was afraid when i found out that my blood pressure is very high, i made a date with a cardiologist and he  sent me to a various test when he found that there is some abnormality in my heartbeat...
After he prescribed an expensive medicine that i need to purchase every month, i decided not to eat rice, not to drink soda, i dropped the fast food things and avoid salty and oily food... and of course since then i tried to walkjogrun for 3-4km everyday.. now it's almost a month and i already loss 1.5kg.