Keep the doctor's away

one of my classmate in basic photography curved this when we have
our apple activity... i found the subject very interesting so i took the
opportunity to take a snap on it and this is what i captured. 

For all the best

another test

another pain

another needle inside my vein...

Another medication

additional miles to run

to control the situation

for fats to burn...

A few glass of spirit is fine

just avoid heavy drinking

a moderate brandy and wine

and it's better to stop smoking...

Another food to avoid

additional day to starve

it's good to be not paranoid

but it so fucking hard!

I was afraid when i found out that my blood pressure is very high, i made a date with a cardiologist and he  sent me to a various test when he found that there is some abnormality in my heartbeat...
After he prescribed an expensive medicine that i need to purchase every month, i decided not to eat rice, not to drink soda, i dropped the fast food things and avoid salty and oily food... and of course since then i tried to walkjogrun for 3-4km everyday.. now it's almost a month and i already loss 1.5kg.